Day of race registrants not guaranteed a commemorative event shirt.

This is a USAT sanctioned race, so please bring USAT membership card and photo ID. Packets may NOT be picked up for someone else, other than a parent or legal guardian picking up for someone under 18.

The fastest and most popular race on the RDE calendar, with a 200 yard swim, flat 9 mile bike, and a 3 mile run through Springbrook Park.  Overall/age group awards, technical shirts to the first 300 registrants, and post-race “cookout” back for its second year. Alcoa School Foundation is the volunteer group and donation recipient. Expected participation--350

Swim
200 Yards.  Pool swim, with time trial start--swimmers start one at a time every 5 seconds, with the fastest swimmers starting first. Participants will swim up one lane, down another, up the next and continuing on as they traverse the pool for 200 yards

BIKE
9 Miles.  A flat fast course awaits following the short swim. The course is staffed by great volunteers and traffic control is handled by our friends from the Alcoa Police Department.  

RUN
3 Miles.  The run here is relatively flat and mostly shaded along the Springbrook Greenway.

Springbrook Sprint Triathlon by Race Day Events for more info, requirements, fees, registration and course maps.